Serving South West Sydney, Southern Highlands & Wollongong
Individuals
Individual sessions provide a confidential and secure space to discuss your concerns, emotions, and problems. Support for people who have experienced trauma, loss and grief, domestic family violence, childhood abuse and neglect, sexual assault, anxiety and mental health challenges and relationship challenges. $140 per hour.
Relationship & Couples
Satisfying and supportive relationships with friends, family or partners are associated with increased psychological and physical health and wellbeing. Relationships can be complex and building mutually satisfying and harmonious connections can be challenging at times. $140 per hour
Teens & Adolescents
The journey to the fullness of adulthood can be challenging and filled with stress and anxiety. Counselling can support teens and young adults to explore and understand their experiences and to make sense of their ever-changing thoughts, feelings and behaviours and an opportunity to manage life’s challenges and to explore supports in a positive way. $140 per hour
"When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl
Begin your journey of self discovery and healing today
I support adults, adolescents and couples to heal and grow through life’s changes and challenges, loss and grief, and traumatic experiences.
I aim to help you cultivate a sense of compassion within yourself and relationships and make rewarding choices by gaining insights into your personality, needs, emotions, behaviours, thought patterns and communication style.
Working together you will identify and overcome destructive behaviours, improve communication skills, discover useful strategies to express emotions and cultivate a sense of empowerment and self-confidence.